A private session allows for a more intimate view into your practice. Private instruction can be beneficial for every type of yoga practitioner. Beginners, those with therapeutic needs and advanced practitioners can all glean deep feelings of well-being from spending one-on-one time with an experienced yoga teacher. These types of sessions allow for teachers and students to build working relationships while examining and identifying specific needs and co-creating a practice that addresses individual goals. Private instruction can be one of the best ways to begin, return or advance your experience with yoga.
Benefits of a Private Yoga Lesson
Private yoga classes are an investment for your personal growth and health. They are a great way to start your yoga practice in a more solid footing before you join group yoga sessions or provide intensive training and exclusive attention for advanced practitioners.
Try a package. It can be much more effective if you work with an instructor at least a few times. You can do this in combination with attending group classes or exclusively, working only with that instructor. Both work great!
- It eases or reduces the stress or intimidation experienced by beginners when attending large group yoga classes for the first time. Private yoga lessons will give you a crash course on the basics of yoga, which will give you the foundation necessary to feel comfortable in a group environment.
- Private yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you may experience. If you are concerned about the possibility of a re-injury, working one-on-one with a private yoga instructor you will learn how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class.
- Private yoga classes can offer a highly viable option if you have set a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, a private yoga instructor can tailor and create a specific practices for you designed to help meet your goals.
- Experienced yoga practitioners can also greatly benefit from private yoga lessons especially for those who want to take their practice to the next level. A private yoga instructor can work closely with you in leading you into more challenging poses in a safe and inspiring environment.
Private yoga classes are an investment for your personal growth and health. They are a great way to start your yoga practice in a more solid footing before you join group yoga sessions or provide intensive training and exclusive attention for advanced practitioners.
Try a package. It can be much more effective if you work with an instructor at least a few times. You can do this in combination with attending group classes or exclusively, working only with that instructor. Both work great!
