Surya Energizing Weekend
20-21 June 2015, ZENOTEL Wellness retreat, Bhersaf, Lebanon
It is a time of celebrating the fullness of life and of taking the time to raise our inner energy to regenerate abundance and manifest our inner Self. Come and honor the Spiritual fire within each and every one of us.
Program
Saturday 20th of June
9.00-9.30 Arrival at Zenotel
9.30-10.30 Presentation
11.00-13.00 Energizing Yoga class with Reiki
13.30 Lunch and check-in
15.00-17.00 Pranayama & Reiki Attunements
17.00 Coffee break
18.00-19.30 Mindful flow Yoga class with Reiki
20.00 Dinner
Sunday 21st of June
7.00-7.30 Outdoor meditation
7.30-8.30 Exploring Surya Namaskar
9.00 Breakfast
10.00-12.30 Workshop: Cultivating Harmony through Yoga Nidra & Reiki
13.30 Lunch
15.00-16.00 Sharing circle
Program
Saturday 20th of June
9.00-9.30 Arrival at Zenotel
9.30-10.30 Presentation
11.00-13.00 Energizing Yoga class with Reiki
13.30 Lunch and check-in
15.00-17.00 Pranayama & Reiki Attunements
17.00 Coffee break
18.00-19.30 Mindful flow Yoga class with Reiki
20.00 Dinner
Sunday 21st of June
7.00-7.30 Outdoor meditation
7.30-8.30 Exploring Surya Namaskar
9.00 Breakfast
10.00-12.30 Workshop: Cultivating Harmony through Yoga Nidra & Reiki
13.30 Lunch
15.00-16.00 Sharing circle
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Join us in this unique opportunity of exploring the deeper aspects of Self and life combining the two ancient practices of YOGA and REIKI to
celebrate each day with peace, harmony and a feeling of wholeness. You will learn practical tips to cultivate contentment in your life and live joyfully in the moment. Yoga The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. |
Reiki
Reiki is a Japanese art developed between the late nineteenth and early twentieth century. It involves the transmission of vital energy, Chi, through the hands. It strengthens the body and is very effective with anxiety disorders, depression or stress. It is a discipline that helps to improve health, relax and go deeper in the spiritual practice.
Price
275$
Contents
Yoga classes
Reiki Attunements
Reiki practices
Yoga & Reiki Workshop
Yoga Nidra
Meditation
Accommodation in double room
Organic meals
Coffee breaks
Booking & info:
Reiki is a Japanese art developed between the late nineteenth and early twentieth century. It involves the transmission of vital energy, Chi, through the hands. It strengthens the body and is very effective with anxiety disorders, depression or stress. It is a discipline that helps to improve health, relax and go deeper in the spiritual practice.
Price
275$
Contents
Yoga classes
Reiki Attunements
Reiki practices
Yoga & Reiki Workshop
Yoga Nidra
Meditation
Accommodation in double room
Organic meals
Coffee breaks
Booking & info:
Held by
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Yasine Sinno (Yoga teacher)
Yasmine began practicing yoga and meditation in Italy over ten years ago. Her strong passion to the practice and her belief that yoga is for everyone, determined her mission to share yoga great benefits with others. She completed her first training in Raja Yoga with the Shiva Shakti Yoga Academy and since then she is a dedicated teacher. Always committed to evolve her practice and teaching skills, in August 2014 she took her second teacher training with YogaWorks L.A. As part of her continuing education, in January 2015 she was trained in Yoga for Self-Regulation and Trauma by Hala Khouri. Yasmine is also a Reiki practitioner. Her classes balance precise instruction, alignment with breath, fluid movement with an emphasis on thoughtful sequencing. Yasmine's approach is caring and deeply rooted in traditional yogic teachings thus enabling each student to get rid of the superficial layers of the ego and to manifest their true Self. |
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Jordi Ibern (Reiki teacher)
Jordi began practicing Reiki in 2002. Since then he took several 1st, 2nd, and 3rd level Reiki courses. Two years later he was initiated as a Usui Traditional Reiki Master by his Master Julia Costa. He went to Praga to learn more about Chinese Medicine with Vladimir Durina, and there he did practices and courses for years. He also undertook courses on Karuna Reiki and Usui Tibetan Reiki, but he stays true to the Traditional Reiki teachings of Usui. Jordi has been teaching Reiki since 2004, up until now more than 200 courses in different countries. Since 2003 he is also working as a therapist. In 2008 he started working with Jose de Groot (Amsterdam) and since then they have been offering Yin Yoga & Reiki workshops and retreats in Spain, France, The Netherlands or Finland. Apart from working as a Reiki therapist, Jordi has also written three books which are available in Spanish. Lastly Jordi has also founded and is still running a nonprofit organization called Voluntarios Reiki. |
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