Yoga Nidra Workshop Series
Connect with your Inner Truth
Saturday, 13 February 2016 from 10:00 am to 12:00 pm - Hamsa Yoga Space, Beirut
As many of the great thinkers of our time have said, you get in life what you have the courage to ask for. Being clear about who you want to become or what qualities you want to develop can provide the purpose and power of life. One way to develop this purpose is to incorporate Yoga Nidra as part of your practice and allowing this complete physical, mental and emotional relaxation to the awaken consciousness and to direct the unconscious to relax.
A special focus will be given to discover your life aspiration or path by focusing on your Sankalpa, your own resolve.
The workshop will start with a gentle asana practice to prepare the body to the actual Nidra practice, a 1-hour guided meditation in savasana (corpse pose). A Tibetan bowl bath will follow to release blocked energy and to bring the body back into alignment creating the conditions for a deep healing. Afterward there will be time for questions and answers about personal experience.
Please bring warm clothes and a blanket. Avoid eating 2 hours prior to the practice.
Hamsa Yoga Space (www.hamsayogaspace.com)
Albert Khayat street, Achrafieh, Beirut
Booking & info
t. +961 3 605 234
For more information
t. +961 3 00 7015