Yoga Nidra Workshop Series
Unveil your life purpose
Friday, May 13th 2016 at 7:30 pm - Hamsa Yoga Space, Beirut
The third encounter of the Yoga Nidra workshops hosted monthly at Hamsa will be in the frame of the "One Month of Yoga Nidra around Beirut" event.
Yoga Nidra is an efficient method of inducing complete physical, mental and emotional relaxation while the awaken consciousness directs the unconscious to relax. Yoga Nidra is a 'sleep' where all the burdens, stress, strain, anxiety are thrown off to attain a more blissful state of awareness, a relaxation much more intense than ordinary sleep.
Incorporating Yoga Nidra as part of your practice and allowing this complete physical, mental and emotional relaxation to awaken consciousness and to direct the unconscious to relax, will set light on which is the purpose of your life. In this workshop a special focus will be given to discover your life aspiration or path by focusing on your Sankalpa, your own resolve.
The workshop will start with a gentle asana practice to prepare the body to the actual Nidra practice, a 1-hour guided meditation in savasana (corpse pose). A Tibetan bowl bath will follow to release blocked energy and to bring the body back into alignment creating the conditions for a deep healing. Afterward there will be time for questions and answers about personal experience.
Please bring warm clothes and a blanket. Avoid eating 2 hours prior to the practice.
Hamsa Yoga Space (www.hamsayogaspace.com)
Albert Khayat street, Achrafieh, Beirut
Booking & info
t. +961 3 605 234
For more information
t. +961 3 00 7015